Last week’s runs and Sunday track trials

Happy Monday! After a pretty uneventful weekend, Ryan worked and I did some blog maintenance and watched movies with Murphy all day, here is a recap of last week’s workouts.

July 4-10
Monday: Rest. Celebrated Independence Day with lots of food and board games since it rained ALL DAY.
Tuesday: 4 miles.
Wednesday: Rest.
Thursday: 4 miles.
Friday: 1.5 miles. Shakeout run.
Saturday: 5 miles
Sunday: Rest. I did lots of stretching and foam rolling yesterday because my legs/back felt super tight after Saturday’s long run. Hopefully I’m good to go this afternoon when I run.

Total Mileage: 14.5 miles

I’m so pumped to see my weekly total mileage starting to creep up.

Did any of y’all watch the women’s 1500m finals last night?! The finish was CRAZY.

Congrats to Jenny Simpson, Shannon Rowbury and Brenda Martinez!

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