Hi friends! Popping in real fast on this cold Sunday afternoon.
My arms still hurt from Saturday’s intense upper body workout. I used a Bosu ball for chest presses, then some free weights for curls and and some tricep pushups and dips. I really need to work on my upper body strength and this was a good place to start.
Today will be spent inside out of the cold, rain and snow. Now I’m off to meal prep for the week ahead!