Easy egg frittata muffins

Hi guys! I have the easiest protein-packed breakfast for you all today.

I never measure anything when I make this and I swear it comes out perfect every time. How much more simple can you get?!


6 eggs
1/2 pound of ground turkey sausage (or any type of meat of your choosing)
Spinach (or some other simple greens. I use spinach because it cooks down well)
Shredded cheese

Brown the sausage in a skillet. Drain grease and damp with a paper towel.
In a large mixing bowl, combine eggs, meat, vegetables and cheese. Add a dash of salt and pepper.

Pour into muffin tin, filling each muffin cup about 2/3 of the way full.

Bake for 20-25 minutes at 350 degrees.

These also re-heat well for a filing and nutritious breakfast or snack for later in the week!


2 thoughts on “Easy egg frittata muffins

  1. Pingback: Top posts from 2017 | MILES WITH MEGHANN

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