Easy egg frittata muffins

Hi guys! I have the easiest protein-packed breakfast for you all today.

I never measure anything when I make this and I swear it comes out perfect every time. How much more simple can you get?!

uqs1802d0cq-katie-smith.jpg

EASY EGG FRITTATA MUFFINS
6 eggs
1/2 pound of ground turkey sausage (or any type of meat of your choosing)
Onions
Spinach (or some other simple greens. I use spinach because it cooks down well)
Tomatos
Mushrooms
Shredded cheese

Brown the sausage in a skillet. Drain grease and damp with a paper towel.
In a large mixing bowl, combine eggs, meat, vegetables and cheese. Add a dash of salt and pepper.

Pour into muffin tin, filling each muffin cup about 2/3 of the way full.

Bake for 20-25 minutes at 350 degrees.

These also re-heat well for a filing and nutritious breakfast or snack for later in the week!

Advertisements

One thought on “Easy egg frittata muffins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s