My weekly workout routine

Hi friends! After weeks of not having any type of workout routine, I think I have finally settled into something that works for me. I always love seeing what others runners do week by week, so I thought I would share my routine.

What does your weekly workout routine look like? Let me know in the comments below!

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Sunday — Easy run or rest. This honestly depends on how busy my schedule is or how sore I am from Saturday’s long run. Since I’m not actively training for a race right now, I am giving myself some leeway.
Monday — 3 miles. Always. Pace varies, but I try to keep it around 9:40ish.

Tuesday — Workout video. Right now I am working my way through the Men’s Health 60 Day Transformation dvd set. It’s a killer.
Wednesday — Another running day, but the distance and effort vary depending on how sore I am from the day before. I usually try to get in 3-4 miles at at least a 10 minute/mile pace.
Thursday — Since this is Ryan’s day off, I either do a short run or rest. Sometimes a workout video. This day really varies depending on Ryan’s schedule.
Friday — Shakeout run. Usually a mile or two. Sprints and slow jogging.
Saturday — Long run followed by my new favorite smoothie.
So there you have it! While this plan might not work for everyone, this is what works best for me in the season of life I am in right now.
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