Running with Murphy

Hi Internet friends! I’m checking in later than normal today, but I have a very informative post about running in the summer heat with your dog.

One of my favorite things to do on the weekends is run with Murphy. Whether we are at the park or just running around my parent’s neighborhood, getting some sunshine and some miles in always makes us both feel better.

(The first quarter mile is always interesting. Peeing on everything and sniffing ALL THE THINGS.)
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After the first .25 we’re good to go!

Every time I get out Murphy’s harness, he goes crazy because he knows it’s time to run. It’s the cutest thing ever. (Can’t you tell I’m a pet parent?! haha)

The great thing about running with Murphy is he makes running fun again. Whether it’s just a couple times around the block or 3 miles at the park, he is so happy to be outside and running.

It makes me want to be more present in my runs and enjoy each and every step.

Plus, post-run naps with Murph are pretty great too.
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But with summer in full effect, I wanted to talk about the importance of not over doing it when running with your favorite furry friend.
I always let Murphy dictate the pace, which is never a problem because is definitely faster than me and has more energy.
Some other do’s and don’ts to keep with mind when running with your furry friend.
Do: Check with your vet to make sure everything is okay with your pup health-wise and to make sure they are fit to run. Remember, just like humans, not all dogs are meant to run for miles and miles.
Don’t: Start them too young.
Do: Remember to bring water for them too! Think about how thirsty you get on a run, our pups are even more thirsty!
Don’t: Forget to check for ticks after your run. Even if you’re not hitting the trails, giving your pup a quick look-over will be beneficial.
Do: Have a poop plan. I think this one speaks for its self.
Do: Take walk and run breaks if needed. There is no shame in walking.

Happy running!

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