Guys, I tried this workout from Fitnessista last Friday and holy smokes, it was a killer! So many squats and lunges! My legs were on fire. It hurt a little on Saturday but after some stretching and foam rolling, all my tightness seemed to work itself out.
I’ve been trying to save body weight workouts on my phone, that way I have no excuse to not do a workout. If I ever get stuck in a rut, I just open my phone and choose from one of the many workouts I have saved and bam! instant inspiration.
Here are some of my favorites I have saved:
Let me know if you use any of these workouts! They are all so fun and make you work up a sweat.
Search my blog for more inspiration and let me know what kind of workouts you want to see on the blog.