Anyone else eat way too much Halloween candy last night? I may or may not had opened a bag of Reese’s pumpkins and ate them while watching This Is Us. Oops.
So, if you feel blah today because of too much sugar and sweets last night, I have a fast but hard workout for you to do today! It combines running and some bodyweight movements — the best of both worlds!
5 minute warmup — a good mix of walking and running.
30 seconds ALL OUT SPRINT.
30 seconds recovery.
***You should be running so fast that maintaining that speed for longer than your chosen interval time feels impossible.
Squats: 3 sets of 10; at the end of each set, hold the pose for 10 seconds.
Lunges: 3 sets of 5 on each leg; hold the pose for 10 seconds at the end of each set.
5 minute cool-down — a good mix of running and walking.