30 minute burn bootcamp

Even when I don’t run every day, I like to try and do something that makes me break a sweat. Lately. I’ve been into short and sweaty at home workouts. I try to get in cardio, upper body, lower body and core all in one workout — and this does the trick!

Give it a try and let me know what you think.

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One minute per exercise // x3

CARDIO
High knees
Jumping jacks
Squat jumps
Burpees

CORE
Crunches
Bicycle abs
V ups

UPPER BODY
Pushups
Arm circles

LOWER BODY
Plie squats
Squats

The workout will work your ENTIRE body by targeting your upper body, lower body and core but also includes bursts of cardio to keep your heart rate up and make you sweat!

Whenever I don’t have time for a run or am looking to mix things up, I love doing these simple, but effective at-home workouts.

 

Friday Favorites v.49

There isn’t much to say except that this week has been crazy and I so so thankful for the weekend. 

Let’s talk Favorites, get through today and go home to our pjs and some wine. Deal? 

1. National Fitness Month: The Full Body Runner’s Workout.

2. Finally got a pedicure! My toes were hurting and in desperate need of a pretty spring color! Also, this is a random picture from my work parking lot when we had a fire drill earlier this week.

3. Channeled my inner Leslie Knope and had breakfast for dinner on Wednesday while watching Survivor.

4. I picked up a few things at Target earlier this week and ended up leaving with the cutest pineapple shirt for only $6!

5. For lunch on Tuesday, I ate at the cutest bed and breakfast in McLean County. 


6. Well this recipe looks delicious.

7. I’m thankful this weekend will include time with both sides of my family. Hug your mom and grandmas this weekend and tell every mother figure in your life Happy Mother’s Day. 

8. Someone really likes car rides. I was cleaning my car out and Murphy thought it was time to go for a ride. 

Friday Favorites v.44

It’s here! We are only hours away from the weekend! I hope the sun is shining wherever you are and your coffee is extra strong today. My plans for the weekend include lots of house and yard work and an Easter party on Sunday. I hope you all have a great weekend!

Let’s get back to our regularly scheduled programming and get the day started!

1. So I’m late to the game with this one, but Ryan and I just rented Moana last weekend and I have been listening to the soundtrack nonstop this week.
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2. From the Oiselle blog: Oiselle is thrilled to announce the launch of our GOT (Girls On Track) Bras charitable donation program. The GOT Bras mission is to help girls stay active and see physical activity as lifelong pursuit. We plan to donate at least 2,000 sports bras in 2017, and to share educational content about how to accurately choose and fit a sports bra, and understand our changing bodies. In 2018 and beyond, we plan to increase donations and produce “first-bra” designs just for girls.

3. Saw this on Janae’s blog earlier this week and I really like it.
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4. I WON TICKETS TO SEE TIM MCGRAW AND FAITH IN CONCERT. Guys. I am so pumped.

5. Lies Instagram tells.

6. The sun is shining, it’s finally stopped raining and it’s supposed to be warm all weekend! I hope the weather is perfect wherever you are. I am planning on soaking up as much sunshine as possible these next three days.

7. Gotcha! Grandma pranks her husband with classic water bottle ‘magic trick’ in hilarious viral video – and BOTH of their reactions are priceless.

8. Puppy cuddles with my favorite.

Running Slump

 

Guys. I need your help. I feel like I have been in such a rut lately. I’ve running, eating decent-ish (could definitely improve here) and incorporating ab work into my fitness and it seems like I am going nowhere. And it’s kind of a bummer. I feel like was working decently hard (let’s be honest, I wasn’t giving it 100%) but nothing was changing.

A couple weeks ago I talked about how my mental game was struggling on the treadmill.

Please someone tell me I’m not the only one?!

I read something a few weeks back that has stuck with — you can’t out run a bad diet.

I’ve heard this a million times, but for some reason this time it really resonated with me.

On Monday, I decided enough was enough and I’ve been running (pun intended) on all cylinders this week — kicking up runs (run fast to get faster), watching what I eat more (not so many treats after dinner) and really pushing it with my fitness videos.
It’s been three days and I already feel better. It’s amazing what some good eats and running can do for you.

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Anyone have any tips for getting out of a running rut?

I’m also looking for some clean snacks! I’ve been munching on peppers, carrots and nuts, but I am looking to change it up a bit and get inspired!

Good reads from around the web

Sometimes the internet is a wonderful place. I’ve found lots of good articles this week on various topics on thought I would share them with you all.

A photo by William Iven. unsplash.com/photos/GANqCr1BRTU

Have you read anything good/interesting online lately? Leave me a link in the comments!

FOOD
25 cheat sheets that make cooking healthier easier
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How women are upping their protein game for more than just workouts.
Choosing the right breakfast to fuel your long run.

RUNNING & WORKOUTS
Inner Voice Life interview with Kara Goucher.
How to use social media during a race without falling on your face.
Girl Scout Cookie Workout.

LIFE & CAREER
Real talk from female track and field reporters on their experience covering the sport.
Powerful women explain how millennials are thinking about their careers all wrong

 

Fitness favorites

Making fitness a part of my every day routine is not easy. Even though I love running and working out, sometimes getting started is the hardest part.

So today I’m rounding up my fitness favorites to hopefully to give you some inspiration if you’re in a fitness rut. Remember, getting started is the hardest part and you never regret a run or workout.

A killer playlist, a fun (but challenging!) workout and some brightly colored running tights and shoes are just a few of my fitness must-haves.

Some of my fitness apparel must-haves.
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Recently, I’ve also tried the Aaptiv app. I’ve tried several fitness apps before, but this one is pretty neat. There is a one week free trial, so you have plenty of time to try it out before you decide whether or not to purchase it! (I hate buying apps, but I understand the reasoning)

They have a good variety of workouts from walking programs to tempo runs and full body strength training (something every runner should do!)

One great thing about this app it that it’s nice to not have to think about or plan my workout. The trainers (at least the ones I’ve tried) on the Aaptiv app are encouraging without being annoying.

I don’t know about you, but for my treadmill runs, I have to have music. I basically prefer to listen to music during any type of fitness activity unless I’m running outside. Then I just enjoy being alone with my thoughts and nature.

Music helps me stay focused and certain songs help me power through tough sets and the end of a run when my legs are super tired.

January 2017 playlist. and June 2016 playlist.

Bruno Mars has been my go-to man for treadmill songs lately.
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After my workout, I love this protein-packed smoothie.
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What products do you use to maximize your workout? Do you have a favorite shoe, protein powder, etc?

Do you ever use apps to help you workout? Which ones do you love? Have you tried Aaptiv yet?

Disclaimer: This post is not sponsored. I just wanted to share some of my fitness favorites with you all. 

Friday Favorites v. 42

The first Friday of Spring is here! While the warmer weather hasn’t decided whether or not it wants to stay in Kentucky or not, I am excited for some sunshine and the hope of temps above 60.

On the agenda for this weekend is painting our spare bedroom and doing some Spring cleaning! (Which may not sound exciting to some of you, but I am pumped).

Before the weekend begins let’s talk Friday Favorites.

1. Finding old photos! After my workout earlier this week I decided to organize the grave some and ended up finding all kinds of photo albums and scrapbooks from middle and high school. It was so fun to look back at all the memories.

*This is a picture of my mom, one of my best friends who just became a momma this week and me from one of our many trips to Florida. So thankful to have these memories. 

2. Meet Jake, the newest Budweiser Clydesdale. As a die-hard Cardinals fan, I love everything that has to do with STL, baseball and beer. Last year, Ryan and I got the chance to tour the Anheuser-Busch Brewery and visit the Clydesdale Stables.

3. “Diet, like training, is always a work in progress.” SO TRUE. Love this.

4. This key lime pie Greek yogurt is the bomb. I love it. I’ve been eating it after dinner for a sweet snack. 

5. New emojis are coming this summer! I am pumped for the dino emoji. I surprisingly need to use that one a lot (I’ve been using the turtle as a replacement)

6. Thursday marked three years since Ryan proposed! I still remember the day so clearly. I hope it’s something I never forget.

7. I’ve been trying a new fitness app called Aaptiv. So far, so good! I plan on having a roundup of some of my fitness favorites on Monday, so be on the lookout for a mini review of the app!

8. Murphy’s favorite spot in the entire house.

Disclaimer: This post is not sponsored. It’s a just a roundup of some my favorite things, products, etc from the week. 

Newbie half marathon and marathon training plans

I remember signing up for my first half marathon in college. I thought I had officially lost my mind. The most I had ever run was 7ish miles and running 6 more just seemed insane.

Mile 13 Murray Half PM

But I signed up in December for an April race.
After that I was hooked.
Now, my plan is to eventually run a marathon. You know…”one of these days…”

But even with no race plans for the immediate future, I have been trying to keep in somewhat distance shape. (ha. always a work in progress) Thankfully I have a treadmill at home and I can bust out 3-4 miles runs through the week and I always try to do a long run on Saturdays.

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Maybe some of you all are getting ready to commit to a distance race like a half or full marathon. I’ve linked some of my favorite distance race resources below. Enjoy!

Half Marathon and Marathon Resources

Marathon Rookie
The Dos and Don’ts Of Running Your First Marathon <– this is hilarious.