Friday Favorites v.50

HAPPY FRIYAY. I have been looking forward to this weekend for a while because it’s my birthday weekend. I turn 25 on Sunday and I am pretty excited!

One 8 hour work shift is all that stands between me and the weekend — so let’s get it started!

1. Since I’ve already talked about it, it should be no surprise that the number 1 thing I am loving this week is my upcoming birthday weekend!
Ryan and I are heading off to St. Louis tomorrow morning for some fun, good food and lots of baseball! STL has become my annual birthday trip and I look forward to it every year.
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This summertime-like weather puts me in the best mood! While I understand there is a purpose for every season, summer is by far my favorite.

2. Roseanne is coming back! I love this show growing up. It reminded me so much of my own family, it was hilarious.

3. As I mentioned on Wednesday, I’ve read about Suja before on social media and other various healthy living blogs I follow, but have never given it a try until this week. I picked two bottles up at Kroger when I was doing my weekly grocery shopping and I am hooked!

4. We are having a potluck today. I brought cookie cake in celebration of my birthday!

5. I ordered my Fancy Floral Simplified Planner on Wednesday and I AM SO EXCITED for it to get here. I love putting pen to paper and planning my days and weeks ahead. I love the brand and the story behind Emily Ley. Check her out.
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6. My sweet intern left me on Friday and gave me flowers and the sweetest card! I love mentoring younger students and I am so thankful to be in a career I love.

7. The giveaway goodies I won from Julie Wendell arrived Wednesday! If you’re into lifestyle blogs and cute party ideas, go check out her blog!

8. Oh Murph. Looks like someone got bored while I was running on the treadmill earlier this week.

Friday Favorites v.49

There isn’t much to say except that this week has been crazy and I so so thankful for the weekend. 

Let’s talk Favorites, get through today and go home to our pjs and some wine. Deal? 

1. National Fitness Month: The Full Body Runner’s Workout.

2. Finally got a pedicure! My toes were hurting and in desperate need of a pretty spring color! Also, this is a random picture from my work parking lot when we had a fire drill earlier this week.

3. Channeled my inner Leslie Knope and had breakfast for dinner on Wednesday while watching Survivor.

4. I picked up a few things at Target earlier this week and ended up leaving with the cutest pineapple shirt for only $6!

5. For lunch on Tuesday, I ate at the cutest bed and breakfast in McLean County. 


6. Well this recipe looks delicious.

7. I’m thankful this weekend will include time with both sides of my family. Hug your mom and grandmas this weekend and tell every mother figure in your life Happy Mother’s Day. 

8. Someone really likes car rides. I was cleaning my car out and Murphy thought it was time to go for a ride. 

Friday Favorites v.48

It’s birthday month! I am someone who loves birthdays, so birthday month is a big deal to me! Plus Ryan and I take our yearly trip to STL in May. Go Cards!

This week was my first full work week in more than two weeks, so it felt super long — but also super productive! This time of year is super busy with my job, but I love feeling accomplished after a long day at work.

Before the weekend can begin let’s talk Friday Favorites and get through another work day.

1. I get to meet one of my best friend’s baby! My very first best friend had her first child a little more than a month and I get to meet him for the first time tomorrow. I am so excited for some baby snuggles and quality time with my friend.

2. This drink looks like perfect addition to any outside party! Sparkly and refreshing! Raspberry Lemonade Fizz recipe.

3. Is there really such a thing as too many shoes?! Even with running shoes, I like to have several pairs to rotate (plus I like to match my outfits) Currently eyeing these bad boys.

4. This was from @pbfingers insta story several days ago. These snack balls look delicious. Check out her blog if you haven’t already. 

5. Breaking 2. (which has a neat hashtag emoji on Twitter) The world attempt at breaking 2 hours in the marathon is taking place tomorrow morning in Italy (or roughly 10:45 p.m. Friday where I’m at in Kentucky)

Runner’s World has an entire page on their site dedicated to all the info you need to know for the sub-2 attempt. It’s pretty interesting stuff. Check it out here.

6. 2016 Road Race Trends. I love looking at all the nuts and bolts of running. Like how in 2016, there were 16,957,100 finishers of 30,400 running events in the U.S. So neat! How many did you finish?

7. YES YES YES. I am in love with these sandals from Draper James + Jack Rogers.

8. I love afternoons with Murphy. He still sucks at fetch, so I usually just end up chasing him around the yard while he holds a ball in his mouth. #dogmom

Friday Favorites v. 47

It’s FRIDAY! I am off work today and headed to Louisville to see Tim McGraw and Faith Hill on their Soul2SOul tour!

I hope you all have a fun weekend with family and friends. I’ll report back Monday with lots of pictures from the concert, but feel free to follow along with me on my Instastory – @megkayrich.

Now. Let’s talk favorites!

1. YES. This is me. Anyone else jam out in the car while driving to/from work? The best is when a good song comes on when I leave work at 5 p.m. It puts me in such a great mood for the rest of the night.

2. Family creates Blockbuster at home for son with autism after store closes. This is so precious. Family first. Always.

3. Such a good read on detoxes and “detox diets”. Get the facts before you start any type of lifestyle change.

4. We have had some gorgeous weather this week. All of the sunshine is making me itch to be on the lake. I love spending summer weekends on the water. 

5. So Ryan has been playing this game on his phone called BALLZ all week. It’s super addicting and pretty fun. Now instead of Candy Crush, I’m playing this all the time.

6. This. Thanks, MilePosts.
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7.  Oiselle turned 10 years old this week! They have been having some great sales all week long and I am ready to press buy with a cart full of goodies like these Roga shorts and flyte tank.

8. Murphy thinks he is king of the bed. We get our new king-sized bed lat week and it is AMAZING. Seriously best adult purchase we’ve ever made.
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Friday Favorites v.46

Happy happy Friday, friends! I am only working a half day today because our new bedroom furniture is getting delivered! I am so excited for our new king sized bed! Now there will be more than enough my, Ryan and Murphy (if you’re new here, that’s our sweet pup!)

But before the fun begins, let’s go over some of my favorites from the week.

1. I tried a sample of these coconut energy balls earlier this week when I went to our local juice bar and oh my gosh they are delicious! I’m really thinking about ordering some to keep in my desk at work.

2. Speaking of our local juice bar, on Wednesday I was feeling super sluggish and tired, so I decided to stop into Wheatgrass Juice Bar and get one of their cold-pressed juices. I ordered Turn Up The Beet and it hit the spot! It had beet, apple, carrot, cucumber and ginger and it was delicious. You could really taste the ginger — it had a little kick to it.

3. In case you missed my post on Tuesday about some of the highlights from Monday’s Boston Marathon, this post sums it up pretty well too.

4. While this is a lot more than I would spend on a top, this Draper James top is adorable! So if you have some extra cash to spend – this would be a great buy for this spring and summer!

5. Add these beauties to my running shoe collection, please.
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6. I won free lunch for me + my coworkers on Thursday from Penn Station. It was a nice surprise treat to end my work week.


7. I have been loving my foam roller this week after getting in some pretty good tempo runs and speed workouts. While I don’t think this one needs replacing any time soon, I am thinking about looking into a more aggressive roller (maybe something like this one?)

8. Look at this cutie hanging out in his crate. 😍😍😍

Friday Favorites v.45

Happy Friday! I know many of you probably have the day off, but journalists never get holidays, so I’m at work waiting for the weekend begin! Like many of you, I have lots of family time planned for this weekend, especially with Easter being on Sunday. While I always get to see my family since they live so close, Ryan’s parents are coming in for the weekend, so it’ll be nice to have everyone in one place!

Before the weekend begins (at least for me!) let’s go over some of my favorites from this week.

1. Brooks Greenlight Capris for $20! What a deal. Guys, I love these capris and totally plan on buying some more. They have other colors on sale too, but they are around $25ish.
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2. I’ve mentioned on here before that Anne at Fannetastic Food is one of my favorite healthy living/running bloggers. Earlier this week she shared a post called Mix & Match Grain Salad Bowl Recipes and it totally inspired some of my lunches for the week.

3. Grapefruit Mojito recipe from Somethin’ Southern. This looks delicious and I can’t wait to give it a try this weekend!

4. I feel like I am finally getting faster! I killed all of my workouts this week and even my pace on casual runs has been a little faster than normal. Since I’m thinking about getting back into training for a half, this is super exciting! Maybe a sub-2 is possible this year?!
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5. I celebrated my two year work anniversary on Thursday! I’m so happy to be back in my hometown and working at a job that I love with people who are pretty great.

6. I follow @Disney on Twitter and earlier this week they tweeted this cute picture. Alice in Wonderland is one of my favorite movies of all time and this quote instantly made my smile. Plus I love all of the flowers.
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7. Olympian Desiree Linden looks to end 32-year U.S. drought at Boston Marathon.

8. Just in case you missed all of the adorbale-ness that is Murph-dog. Check out my post from last weekend when Murphy and I had a mini photoshoot in the backyard.

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Friday Favorites v.44

It’s here! We are only hours away from the weekend! I hope the sun is shining wherever you are and your coffee is extra strong today. My plans for the weekend include lots of house and yard work and an Easter party on Sunday. I hope you all have a great weekend!

Let’s get back to our regularly scheduled programming and get the day started!

1. So I’m late to the game with this one, but Ryan and I just rented Moana last weekend and I have been listening to the soundtrack nonstop this week.
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2. From the Oiselle blog: Oiselle is thrilled to announce the launch of our GOT (Girls On Track) Bras charitable donation program. The GOT Bras mission is to help girls stay active and see physical activity as lifelong pursuit. We plan to donate at least 2,000 sports bras in 2017, and to share educational content about how to accurately choose and fit a sports bra, and understand our changing bodies. In 2018 and beyond, we plan to increase donations and produce “first-bra” designs just for girls.

3. Saw this on Janae’s blog earlier this week and I really like it.
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4. I WON TICKETS TO SEE TIM MCGRAW AND FAITH IN CONCERT. Guys. I am so pumped.

5. Lies Instagram tells.

6. The sun is shining, it’s finally stopped raining and it’s supposed to be warm all weekend! I hope the weather is perfect wherever you are. I am planning on soaking up as much sunshine as possible these next three days.

7. Gotcha! Grandma pranks her husband with classic water bottle ‘magic trick’ in hilarious viral video – and BOTH of their reactions are priceless.

8. Puppy cuddles with my favorite.

Friday Favorites v. 43

What a work-filled week this has been! While some of pull-my-hair-out crazy, this week was really inspiring. Sometimes I get lost in my work and feel like I’m on autopilot, but this week was different. This week I was fired up and passionate about what I do. I am thankful to be in a career I love at such a young age.

Before I get into my work day, I want to share with you all some of my favorite things from this week.
Friday Favorites are some my favorite posts (ha! get it? favorite…) Take a look back at all my FF posts here.

I hope you all have a fun-filled weekend no matter where you are!

1. These hot pink compression socks are everything. While I am not willing to drop $50 on them right now, they are definitely on my radar (hopefully a sale will happen soon?!)
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2. The prettiest cheese board I’ve ever seen! It all looks delicious.

3. Some inspiration.

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4. We are officially less than two months until my birthday and our annual trip to STL!

5. Run all the miles, eat all the doughnuts.

6. Friday night. Wine night. Featuring Murphy. 🐶🍷

7. This Strawberry Cheesecake recipe I shared on the blog earlier this week.

8. We are loving these warmer days and all the daylight we are getting in the afternoons. img_1145

Friday Favorites v. 42

The first Friday of Spring is here! While the warmer weather hasn’t decided whether or not it wants to stay in Kentucky or not, I am excited for some sunshine and the hope of temps above 60.

On the agenda for this weekend is painting our spare bedroom and doing some Spring cleaning! (Which may not sound exciting to some of you, but I am pumped).

Before the weekend begins let’s talk Friday Favorites.

1. Finding old photos! After my workout earlier this week I decided to organize the grave some and ended up finding all kinds of photo albums and scrapbooks from middle and high school. It was so fun to look back at all the memories.

*This is a picture of my mom, one of my best friends who just became a momma this week and me from one of our many trips to Florida. So thankful to have these memories. 

2. Meet Jake, the newest Budweiser Clydesdale. As a die-hard Cardinals fan, I love everything that has to do with STL, baseball and beer. Last year, Ryan and I got the chance to tour the Anheuser-Busch Brewery and visit the Clydesdale Stables.

3. “Diet, like training, is always a work in progress.” SO TRUE. Love this.

4. This key lime pie Greek yogurt is the bomb. I love it. I’ve been eating it after dinner for a sweet snack. 

5. New emojis are coming this summer! I am pumped for the dino emoji. I surprisingly need to use that one a lot (I’ve been using the turtle as a replacement)

6. Thursday marked three years since Ryan proposed! I still remember the day so clearly. I hope it’s something I never forget.

7. I’ve been trying a new fitness app called Aaptiv. So far, so good! I plan on having a roundup of some of my fitness favorites on Monday, so be on the lookout for a mini review of the app!

8. Murphy’s favorite spot in the entire house.

Disclaimer: This post is not sponsored. It’s a just a roundup of some my favorite things, products, etc from the week. 

Friday Favorites v. 41

Happy St. Patrick’s Day! Are you wearing green?!

My favorite day of the work week is finally here! Aren’t Fridays just so fun?! I have NOTHING on my calendar for this weekend and I am so excited for it. After being cram-packed last weekend with events and outings, I am ready for peace and quiet.

Before my relaxing weekend can begin, I have to put in some work at the office and talk to you all about this week’s Friday Favorites! Enjoy!

Let me know some of your favorites from this week in the comments below!

1. Newborn Puppy Photoshoot

This is from a a local photographer and her puppy is SO CUTE. I’m really thinkingI should have done something like this when we brought Murphy home.

2. In the past, I’ve shared recipes from some of my favorite bloggers, but Julie over at PBFingers has to be one of my favorites. So many of her recipes are simple and realistic for mamas and people always on the move. On Tuesday she shard a recipe for a STRAWBERRY BANANA HIDDEN CAULIFLOWER SMOOTHIE and I can’t wait to try it out!

3. The Best On-The-Go Breakfasts For Runners <– because let’s be real, we can’t all cook healthy and portable meals every week. #reallife

4. I know I am super late to the party on this one, but Bruno Mars’ performance at the iHeart Radio award show was stellar.


5. Getting out in the community and teaching little ones about the importance of journalism and the media. We played the telephone to demonstrate how news can spread and change from person to person, how newspapers are made and so much more. This is just one more reason I love my job!
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6. My post from Tuesday on sweet treats to serve at your next daytime party. My mouth is watering just thinking about some delicious cakepops!

7. Caring for your running gear 101

8. MURPHY!
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