I’ve registered for my first postpartum race!

Six months into parenthood and A LOT has happened/changed since Emery came into this world. It’s a fun and exhausting time and I love being a momma.

Running has been a big part of my life for years and will hopefully continue to be for a long time.

So earlier this week, I registered for my first post partum race — the Wendell Foster Half Marathon. It’s in my hometown (and current town) and supports a great organization (I actually volunteered there when Ryan and I first moved back to Owensboro!). It’s in November so I have a lot of time to prepare (thank goodness!) But I am so excited to have a race on the calendar.

Half Marathon - November 13, 2021

While I’m just running for my sanity right now, I can’t wait to start training soon!

Do you have any races scheduled for 2021?

Don’t be afraid to join a run group!

Guys! Last week I ran with a local running group! This group meets once a week at our local running store and heads out for 3-5 miles with different paces and goals.

Even though I had run with this group in the past (like two years ago) I was still nervous to jump back out there and do it again. I’m so glad I ignored the nerves though because it was so much fun!

I ran four miles at a 10:!5 pace which is the furthest and fastest I’ve run in a long time. I was so thankful to have running buddies beside me. We even ended the run with the most magical snow falling from the sky. It was a perfect night.

I can’t wait to go back this week!

(I’m on the far right in orange!)

Also — safety first when running at night!

So long story short — don’t be afraid to put yourself out there. You never know what good can come from it!

Feel free to ask me any questions about running with a group or how to get involved!

Track ladder workout

In high school, one of my favorite track workouts was the ladder. We would run:

100m (basically an all-out sprint)
200m
400m
800m (half-mile)
1600m (mile)
800m
400m
200m
100m

Throughout the workout, I varied my break time to be anywhere from 30 seconds to a minute.

So since I’m not training for anything specific right now, this is the exact workout I did yesterday! It’s so fun and honestly goes by so fast. Ladders are a great way to mix things up and they really get your legs moving — which is great if want to work on speed!

I warmed up by talking Murphy for a walk around the neighborhood and then did some strides down the street.
IMG_1725

Since we’re in the process of moving, my beloved (and sometimes dreaded) treadmill is in storage. So I’m doing this workout down the streets in my parent’s subdivision. Each street is .25 miles so it’s pretty easy to gauge how far I’m running. I really wish I had a track to run, but this will do for now.

It’s so fun to run freely without a training plan. I think for now I’m going to take a few weeks to do random workouts and runs of varying distances before starting a new training plan. I might be flirting with the idea of a fall half marathon?! 😉

Racecation, anyone?

If you’re thinking about running a Run Rock N Roll race this year, use my discount RNRRNB2018 to save $15 on any half or full marathon (except Vegas).

Also, if you thinking of a spring race, come join me in Nashville on April 28 for RNR Nashville! It’ll be my first marathon and I AM SO EXCITED.
MarathonZone2

Getting excited for RnR Nashville

Happy Sunday! Popping in real fast just say I am getting even more excited for my marathon. Over the weekend Run Rock N Roll sent out an email with the medals for RnR Nashville.

They are so pretty! I can’t wait to earn that bad boy in just 12 short weeks!

Check back tomorrow for a recap of week six of my marathon training.

5k treadmill plan

Happy Saturday, friends! I know there is usually radio silence on the blog over the weekend and lately there hasn’t been much talk of running, but today I am changing both!

While my plan is still run a half marathon sometime in the next 3-4 months, I am also wanting to work on my speed, so I am also looking at some 5k training plans. Right now my mindset is to not be too strict or hard on myself and run to have fun and be healthy. For a while I got burnt out on running and felt like I had to constantly be running 5-10 miles a day in order to be a real runner.

WRONG. Obviously.

Anyways. Back to the 5k training plan.

My favorite badass lady Kelly Roberts is currently promoting some 5ks plans and I am loving them! While I am training for a fall half marathon, I love not being super strict and having fun with my runs. Plus, since I am needing to work on speed anyways, this 5k plan should help with that too!

Two #BadassLadyGang5K training plans from Kelly Roberts.

Earlier this week, Kelly tweeted out this week 1 plan and I decided to loosely follow it (not gonna lie, the holiday and rock climbing kind of threw off my typical routine).

But here was the week one plan.
DD1xp5nXUAEcF_o.jpg

So if you’re looking for a training plan to switch things up, I recommend giving this a try!

Sidenote: look up Kelly’s blog, RunSelfieRepeat.com Also. Follow her on Twitter. She is inspirational and funny as hell. @KellyKRoberts.

Advice for summer training

Hi guys! Happy first day of summer!

I mentioned in yesterday’s post that I am eyeing a fall half marathon, which means I am training all summer. In the heat and in the humidity.
IMG_0933

While I know what doesn’t kill me makes me stronger, I want to be smart about training and running lots of miles in the heat.

So I went to The Loop for some advice on summer training. I got a lot of great responses on this post, so if you need some help I did, check it out!

While it sucks, running the heat only makes you stronger for the fall. Drink lots of water, wear plenty of sunscreen and take breaks when needed! If you put in the work, the results will come.

Eyeing a fall half marathon

Hi guys! How is it already Tuesday?! I feel like yesterday flew by in such a flash.

To quickly recap my weekend – Buffalo Wild Wings, running, Wonder Woman, Father’s Day meals and shenanigans and two Redbox movies.

I’m also starting a new training plan with the hopes of running a half marathon in either October or November (I’ve been eyeing several local races for this fall!)

Murphy always pretends to be scared of the treadmill, but after a few minutes of me running, he goes back to normal and starts going crazy and shifting through everything in the garage.

So hopefully in the next few weeks I will be able to ramp up my milage and get started with a set running schedule/training plan.

Are you eyeing any fall races? I’d love to hear your tips on summer training!