Six months into parenthood and A LOT has happened/changed since Emery came into this world. It’s a fun and exhausting time and I love being a momma.
Running has been a big part of my life for years and will hopefully continue to be for a long time.
So earlier this week, I registered for my first post partum race — the Wendell Foster Half Marathon. It’s in my hometown (and current town) and supports a great organization (I actually volunteered there when Ryan and I first moved back to Owensboro!). It’s in November so I have a lot of time to prepare (thank goodness!) But I am so excited to have a race on the calendar.
While I’m just running for my sanity right now, I can’t wait to start training soon!
Guys! Last week I ran with a local running group! This group meets once a week at our local running store and heads out for 3-5 miles with different paces and goals.
Even though I had run with this group in the past (like two years ago) I was still nervous to jump back out there and do it again. I’m so glad I ignored the nerves though because it was so much fun!
I ran four miles at a 10:!5 pace which is the furthest and fastest I’ve run in a long time. I was so thankful to have running buddies beside me. We even ended the run with the most magical snow falling from the sky. It was a perfect night.
I can’t wait to go back this week!
(I’m on the far right in orange!)
Also — safety first when running at night!
So long story short — don’t be afraid to put yourself out there. You never know what good can come from it!
Feel free to ask me any questions about running with a group or how to get involved!
In high school, one of my favorite track workouts was the ladder. We would run:
100m (basically an all-out sprint)
800m (half-mile) 1600m (mile) 800m
Throughout the workout, I varied my break time to be anywhere from 30 seconds to a minute.
So since I’m not training for anything specific right now, this is the exact workout I did yesterday! It’s so fun and honestly goes by so fast. Ladders are a great way to mix things up and they really get your legs moving — which is great if want to work on speed!
I warmed up by talking Murphy for a walk around the neighborhood and then did some strides down the street.
Since we’re in the process of moving, my beloved (and sometimes dreaded) treadmill is in storage. So I’m doing this workout down the streets in my parent’s subdivision. Each street is .25 miles so it’s pretty easy to gauge how far I’m running. I really wish I had a track to run, but this will do for now.
It’s so fun to run freely without a training plan. I think for now I’m going to take a few weeks to do random workouts and runs of varying distances before starting a new training plan. I might be flirting with the idea of a fall half marathon?! 😉
Happy Saturday, friends! I know there is usually radio silence on the blog over the weekend and lately there hasn’t been much talk of running, but today I am changing both!
While my plan is still run a half marathon sometime in the next 3-4 months, I am also wanting to work on my speed, so I am also looking at some 5k training plans. Right now my mindset is to not be too strict or hard on myself and run to have fun and be healthy. For a while I got burnt out on running and felt like I had to constantly be running 5-10 miles a day in order to be a real runner.
Anyways. Back to the 5k training plan.
My favorite badass lady Kelly Roberts is currently promoting some 5ks plans and I am loving them! While I am training for a fall half marathon, I love not being super strict and having fun with my runs. Plus, since I am needing to work on speed anyways, this 5k plan should help with that too!