Walk the Bridge 2022

One of my favorite low-key events in Owensboro is Walk the Bridge Day! Yesterday, the bridge was closed for half the day for pedestrians to run, walk and bike across. It’s always fun getting to cross the water and check out the boats. Plus, we had the best weather yesterday for our walk!

EJ and I walked with one of my mom friends and her little girl. We had plenty of snacks, water and toys to keep everyone occupied during the 55 minutes we were out there. The girls also pointed out every.single.dog. we saw so that was fun getting to pet some cute fur babies and make so many new friends.

Alllllmost one mile later we were on the Indiana side of the bridge! We turned around and headed back up hill to finish our route. It’s such a way to explore more of where we live and get in some extra movement for the day!

Why I took a break from running

It wasn’t intentional.

It just kind of happened.

I took a break from running. (someone has overtaken the treadmill and thinks it’s hilarious)

After my half marathon in November. I needed a break. I was working A LOT. Wanting to spend as much time as possible with my baby (toddler?! – what do you call a 1-year-old?) and husband and running just wasn’t a priority. Plus, after training for the half, I was a little burnt out. Winter was here and I needed a break.

So I took it.

In December, I started to visualize 2022 as my year of health. I started a weight loss program through my OBGYN’s office, went to the dentist and the eye doctor and started getting my $h!t together. Once I talked about PCOS and my goals with some healthcare professionals, I started changing how I ate and viewed food — I also started losing weight.

Then in January, a fitness club that I had been to a couple of times was running a great deal on 8 weeks of classes (because #resolutions, duh). So I purchased my 8 weeks and started going 3-4-5 times a week.

I fell in love with it. Lots of strength classes, personal training (but in a small group setting), spin, TRX and yoga. Loud music and some curse words — sounds like my kind of workout. I loved being accountable with a group and the 5:30 a.m. classes meant I could get my workout in for the day before anyone else in my house woke up.

Since I’ve been taking these fitness classes, I’ve been finding new strength and new fun ways to workout I still run every now and then, but for now I’m enjoying something new and a nice change of pace.

Once Spring returns, I know I’ll be itching to hit the roads again and have my Saturday long runs back. Until then, I’m going to do what is FUN for me.

I can’t wait to get back to running

Hi friends! Coming at you through the fog of new parenthood. We’re 3.5 weeks into life with our sweet Emery Jane and while she is super cute – I think she has her days and nights mixed up – so I am exhausted from basically never sleeping.

While we are slowly getting into a routine and learning what works best for baby and for our little family, one thing I am excited about adding to the mix is being able to run/workout again!

While I’m trying to wait until I’m cleared at my six week postpartum appointment to do anything too crazy, I’ve been slowly adding in some uphill walks on the treadmill and light upper body strength training into my days whenever I have time (ha! which is usually never but I’m working on it)

So much of my identity before becoming a mom was tied to being a runner and I don’t want to lose that now that I’ve added motherhood to the mix. I’m excited to see how I can balance everything in the future and I can’t wait until EJ gets old enough where she can join me on stroller runs!

Did you wait until your six week appointment to start running or did you get back to it earlier?

Hiking at John James Audubon State Park

Happy Friday!

Yesterday I took a random vacation day off from work to go hiking with my dad! He is preparing for a backpacking trip to Yosemite later this month and want to get more miles under his belt and asked me to tag along!

We hiked 11 miles in six-and-a-half hours at John James Audobon State Park (which is about 40 minutes from our house).

A lot of the trails looped around by each other, so we hopped on and off several trails to make an almost 4-mile loop. Dad had his 45-pound backpack on and hiked with it the entire time (so impressive!)

At 63-years-old he is still adding adventures to his bucket list and I am so proud of him for getting out and exploring more of the world.

It was such a gorgeous (but hot and humid) day! But I loved being out of the office and out in nature. The terrain was pretty rough in some places, but the views were great. I love having some great parks here in Kentucky that I can easily explore. Even though my legs are pretty sore today, I can’t wait to go back soon!

I hope you all have an amazing weekend!

Where has been your favorite place to hike?

Sometimes you have to toot your own horn

At work the other day we had a meeting to talk about mid-year review. We discussed what’s worked, what hasn’t and what changes we want to make.

But before the meeting even started, my boss went around the room and said something positive he has noticed in each employee since the start of 2019. It was such a boost of confidence and really set the tone for the meeting.

I’m lucky to work for a place that encourages growth and goals.

He also said how great of a job, as a team, we had done over the last few years. He said sometimes we need to toot our own horn. 

It was like a lightbulb had gone off.

We should be damn proud of the work we do. Not only am I proud of what I do professionally, but I am proud of the work I am doing with running, in my marriage and with all my jobs.

So friends, don’t be afraid to toot your own horn. Be proud of the work you do. Don’t wait for someone else to recognize your work — RECOGNIZE WHAT YOU DO FOR YOUR SELF.

Thanks for coming to my TedTalk. Ha!

Other random tidbits from life lately.

I saw this on Instagram the other day and loved it –

Getting in shape is hard

I saw this on Twitter from Steve Magness (@stevemagness) at it really hit home.

I thought I would share and maybe it will help you too.

“Getting in shape is hard. And expectations can kill the motivation to do so.

It’s easy to compare yourself to some prior fitter you, but all that does is set you up for disappointment & frustration. Be kind to yourself. Try to get a little bit better from where you are right now.”

Making an effort to get Murphy outside more

Like most dogs, Murphy has a ton of energy! While he gets 3-4 daily walks, I began to feel like that wasn’t enough and since it warmed I have been making more of an effort to get us both outside and being as active as possible.

He is good for about 2-3 miles of running and sometimes more! He loves being outside and exploring all of our local trails. Sometimes when no one is around, my brother and I will each pick an end of the trail and have Murphy sprint back and forth. He loves it so much (he’s so speedy!) and it’s great way for him to get some energy out.

While it’s not always the most convenient (he stops to pee on everything), I’ve been making more of an effort to take Murphy outside with me as much as possible. I hate leaving him behind and he is always SO HYPED to go outside. Plus I know the fresh air is good for both of us!

Even when a run sucks at least I get to spend time outside

Today’s run wasn’t the best — but I got outside and did something. It felt great to knock out some miles before 7 a.m.! And honestly, who cares if I didn’t run as fast as I wanted? I’m not training for anything right now, life is crazy and the fact that I got out the door with my running shoes on is an accomplishment in itself.

So if you got outside today — be proud!

Scenes from today’s run:

I just want to spend all my time outside

Does anyone else feel that way after a long winter? I love having so much daylight when I get home from work and I’ve been trying to spend as much time as possible outside. I’ve been reading, planting flowers, running and taking Murphy for 400 walks a day.

What’s your favorite way to spend time outside?

Look at this fun sidewalk chalk art on my run yesterday! I looped back around to snap a picture and I’m happy I did. So fun.

I also tried a new-to-me flavor of Nuun and it was pretty good! It’s been getting up in the 80s and I’m trying to increase my distance and speed on my runs, so I figured an extra boost wouldn’t hurt anything.

By now yall know I am obsessed with Murphy. But for real, isn’t he the cutest?! This is actually a live picture on my iPhone and it’s so cute because he starts off with my mouth closed and once he sees me with the phone he smiles. MY HEART. SO PRECIOUS.

On planting flowers and running

Since we moved into our new home last fall, I have been so excited about spring and all the fun things that come with it. Call me crazy, but for the most part, I love yard work. I was so excited when Ryan and I started looking at flowers a few weeks ago to spruce up our yard + add to our new planters. These were gorgeous, but not what we ended up selecting. Can’t wait to show you to the final product in a couple weeks!

I think one reason I love planting flowers and gardening is like to see the fruit of my labor. Just like in running — you put in the work and you’ll see the results. Maybe not right away, but things are still happening under the surface.

Then one day it all clicks. It all blooms.

Also. How pretty is this sunset? God is pretty awesome, y’all. Look at those colors!

Trying to not eat Chick-fil-A every day of my life for breakfast so I’m drinking green smoothies a couple times a week. Balance.

Happy hump day!