Week two of marathon training is done! The theme for this week’s training was knee pain and how to remedy that situation FAST (but effectively).
I’ve had some knee pain before after running (what runner hasn’t?!) but the pain after last Saturday’s 8-miler lingered around too long for my liking. It even hurt to go up and down the stairs at work.
So Tuesday’s three-miler on the treadmill was super slow — just trying to see if the pain would go away or how bad it hurt if I pushed through and kept running.
Wednesday morning I wore my old knee brace for 5 treadmill miles and it seemed to help, but there was still some pain when I rain. That night I made sure to ice my knee, stretch and foam roll really good to try and work out any stiffness and pain I had.
On Thursday I visited our local running store and bought KT tape. I was really wanting to find a solution before my nine-miler on Saturday. Thankfully between icing my knee and wearing my brace + KT tape, I found a solution!
I RAN NINE TREADMILL MILES ON SATURDAY WITH NO PAIN. We got about 4-5 inches of snow on Friday so getting out of the house on Saturday was basically impossible (I live in the country and our roads are still covered).
This was how I felt after running nine miles, staring at my garage wall, with no pain.
I’m excited to have another week under my belt. I’ve slowly been changing my nutrition and adding in some strength workouts as I go along. Here’s to me being my best self in 2018!
Also. Huge shout out to everyone who ran RnR Arizona this weekend.
How was your run this weekend? Have you ever tried KT tape? Thoughts?
For those of you don’t already know, my first crazy goal of 2018 is to run a marathon! I’m registered for Rock N Roll Nashville on April 28 and I am so excited (and a little terrified!)
This has been a bucket list item for a while and I can’t believe it’s actually happening. Training just started and I’m so focused on making this my best running year yet. All the thanks in the world goes to my amazing husband for supporting all of my dreams.
Overall, it was a great week and I’m so excited to improve my times and increase my distance.
Here’s a look at week one of my training — 18.5 miles total.
I didn’t miss any runs and only had to cut one run a liiiitle short. Wednesday’s run was supposed to be 5 miles, but my legs were not having it. It was so cold and I never seemed to settle into a pace.
My 8-miler on Saturday was my longest run since 2016! It was slow and super cold, but I was so happy to be outside not on the treadmill.
Other than that, there isn’t too much to report for week one. My knees hurt a little after Saturday’s run and I’m more sore than usual, but that’s nothing that a foam roller can’t fix.
The plan is designed for people with some background as runners, (whether or not they have run a marathon before).
The plan encourages you to have been running for about a year — and be able to comfortably run distances between 3 and 6 miles. It also says that you should have run an occasional 5-K or half marathon race. Obviously, the higher your fitness level, the easier this 18-week program will be.
Here is what week one looks like:
Anyone else start training soon? Let’s do this together! Email me at firstname.lastname@example.org for accountability and motivation. You don’t have to conquer your dreams alone.
As Shalane Flanagan said after winning New York, “I like working with other women. I find that I enjoy what I do more when I work with other people. The solo pursuit of excellence, it’s hard to do it alone. It wasn’t a conscious decision to be a leader. It just naturally happened. I want to keep including more and more women because I thoroughly enjoy it.”
Training officially starts next week! Follow along on here (and Instagram!) for my training, what I’m eating and everything that comes with training for a marathon. I can’t wait for this journey. Running a marathon has been a bucket list item for years now, and I can’t believe it’s finally happening.
Thank you, Run Rock N Roll for helping me accomplish a dream. (Thanks for the tourpass, too!)
I am less than three weeks away from the start of marathon training! I’m excited, nervous, ready to get started and a little terrified. I can’t believe I am actually doing this! Have a race date on the calendar makes it seem so much more real!
Looking toward the race right now, I only have two goals in mind.
Goal 1: TO FINISH! I am not really going into this with any time expectations (except to finish in the required six-hour time limit) Goal 2: That being said, I would like to finish in less than five hours, but once again, it’s my first marathon! I’m more focused on finishing, having a fun race and running strong.
* I love this handy pace chart I got out of a Runner’s World magazine years ago.
Honestly, thinking about finishing a marathon gives me chills and makes me so emotional. I am ready to put in the work and accomplish something that has been on my bucket list for years now.
If you have any tips or advice I would love to hear from you! I’ve trained for three half marathons, but I know preparing for a full marathon is a whole different beast.
Happy Thursday! Today started off super early (like 4 a.m. early) due to having a sick husband. Not the best way to start my day, but thankfully he is off work today, so he can stay home and get lots of rest.
Before I dig into some work, I wanted to remind you all of a super awesome sale RnR is having.
Disclaimer: I received a free entry to the Rock ‘n Roll Nashville 2018 race as part of being a member of the Rock N Blog team. All opinions are my own.
Guys if you are thinking about signing up for a Rock N Roll Race for 2018, TODAY IS THE DAY. They are having a 24-hour sale for TODAY ONLY and these prices are crazy!
*Like $40-off-the-Nashville-marathon crazy* Come run with me!
I’m definitely running Nashville and since the STL race is canceled, I might try and make it to Chicago.
What RnR races are you running? Let me know in the comments below or on Instagram @mileswithmeghann.
I am SO pumped. You all know I’ve been talking about wanting to run another half (and break 2) or run a full marathon for a while now! Since the partnership with Run Rock n Roll came about, I decided it was a sign to take a leap of faith and register for the full marathon!
My training plan starts in January, so I’m going to take it easy during the holidays and run for fun, and then come the new year, hit it hard. I plan on blogging weekly about my training, weekly mileage, how I’m feeling + more!
So send me your recommendations, training tips and race recaps! I’ve heard Nashville is kind of a hilly course, so if you’ve ever run RnR Nashville, hit me up with what to expect. Thanks in advance for all your help! ❤
GUYS GUYS GUYS. I am a part of the 2018 Rock N Blog team! For me and this little-blog-that-could this is a huge deal.
This space has been a way for me to vent about running, keep up with my progress and a way for me to connect with others runners. I am so hyped to be a part of this team. Getting the email announcement this morning made my week.
I’m hoping this means RnR Nashville will be my first marathon?! Fingers crossed!
About the Rock ‘n’ Roll Marathon Series With more than 600,000 runners taking part in 29 destination events around the world every year, more runners choose the Rock ‘n’ Roll Marathon Series than any other running series. Established in 1998, Rock ‘n’ Roll Marathon Series’ simple idea of making running fun has transformed the U.S. running landscape by infusing the course with live bands, cheer teams and entertaining water stations, creating a block-party atmosphere for participants and spectators alike.