Plantar fasciitis – help a girl out

So last year I had a pretty bad round of plantar fasciitis. I went to a podiatrist, did all the stretches, got an ultrasound for my foot (who knew that was a thing?!) and still ended up needing to get several shots in my foot.

So I’ve been good for about a year but after a work event where I wasn’t wearing the best shoes and was on my feet for 16+ hours a day, it’s come back with a vengeance.

I’ve been doing all the rolling on a frozen water bottle, stretching all hours of the day and wearing supportive shoes 24/7. I really don’t want to have to get another shot in my foot – here I am crowdsourcing on the internet. Blog reader friends – give me all the tips and tricks to get better! Because if this continues this is what I’m going to look like: