Looking forward to postpartum running

Let me start off this post with the most important (at least to me!) news — I RAN HALF A MILE.

While I don’t officially get cleared to workout until next week, I couldn’t help but hop on the treadmill to see work up a quick sweat. It was a sloooow half mile (13:57 pace I think?) but I am so dang proud!

I cannot wait to get back to running and to share with you all everything I learn about postpartum fitness/running along the way.

I can’t wait to get back to running

Hi friends! Coming at you through the fog of new parenthood. We’re 3.5 weeks into life with our sweet Emery Jane and while she is super cute – I think she has her days and nights mixed up – so I am exhausted from basically never sleeping.

While we are slowly getting into a routine and learning what works best for baby and for our little family, one thing I am excited about adding to the mix is being able to run/workout again!

While I’m trying to wait until I’m cleared at my six week postpartum appointment to do anything too crazy, I’ve been slowly adding in some uphill walks on the treadmill and light upper body strength training into my days whenever I have time (ha! which is usually never but I’m working on it)

So much of my identity before becoming a mom was tied to being a runner and I don’t want to lose that now that I’ve added motherhood to the mix. I’m excited to see how I can balance everything in the future and I can’t wait until EJ gets old enough where she can join me on stroller runs!

Did you wait until your six week appointment to start running or did you get back to it earlier?