Eyeing a fall half marathon

Hi guys! How is it already Tuesday?! I feel like yesterday flew by in such a flash.

To quickly recap my weekend – Buffalo Wild Wings, running, Wonder Woman, Father’s Day meals and shenanigans and two Redbox movies.

I’m also starting a new training plan with the hopes of running a half marathon in either October or November (I’ve been eyeing several local races for this fall!)

Murphy always pretends to be scared of the treadmill, but after a few minutes of me running, he goes back to normal and starts going crazy and shifting through everything in the garage.

So hopefully in the next few weeks I will be able to ramp up my milage and get started with a set running schedule/training plan.

Are you eyeing any fall races? I’d love to hear your tips on summer training!

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Come hell or high water: treadmill running

You know what is longer than microwave minutes? Treadmill minutes.

I hate running on a treadmill. When I was first starting my running journey, I was a sophomore in high school and was on my school’s track team and we ran outside EVERY. DAMN. DAY.

My coach was a former Ironman and standout runner who worked in a factory and now coached high school girls. And like I said, we ran outside. Every. Damn. Day. No matter the weather. Come hell or high water, you would find 10 high school girls bunched up and shuffling down the sidewalk on a daily four mile run.

His two favorite sayings were, “I’ve learned to enjoy ALL types of weather” and “if it doesn’t kill you, it’ll make you stronger and if you die, then it must have been your time to go.”

Now, nine years after I began running under his direction, I still think of those sayings often. So after running outside every day for three years, now when I’m forced to run on the treadmill due to working late or terrible weather, I dread it. While I am thankful to have a treadmill at home, I still much rather run outside. But life doesn’t always let us do what we want, so every day Monday – Friday after work I am on that treadmill.

Sometimes I take the easy way out and skip my run all together. But then I feel sh*t, so I usually, I suck it up, stand on the treadmill cursing my decision and begin my run.

*Fake it til you make it, right?!
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While I don’t always love having to run on the treadmill, I know it makes me a better runner. Treadmill miles are better than no miles, right?! Plus I’m slowly but surely building up my mental game.

With that said, I am still so grateful that I am able to run.

I don’t have to run, I get to run.

There are so many people in the world who would love a chance to walk, much less run, and here I am complaining about something I choose to do. But I love to run. I also love to eat chocolate chip cookies. Another incentive to run? You better believe it.

Trust the process

Last week running 3 miles was hard. While I was keeping about a 10 minute/mile pace, it was HARD. Like struggle bus city.

This week? Three miles has felt easy. I’ve either brought my pace down, or stayed around a 10 minute pace, but felt so much stronger.

Not running for months killed my endurance and my mental game. While I am so thankful to have a treadmill at home now where I can run every day, coming back has been no walk in the park.

I’m still working on my endurance and I’ve only had one four mile run this year. My mental game is so weak and since I’m at home and on a treadmill (where I can just stop and go in the house) I feel like I should be doing 10 other things rather than running.

I saw something on Facebook yesterday that really resonated with how I’ve been feeling personally, at work and with running — “you can either run the day or the let day run you.”

THAT IS SO TRUE. For me, it’s all about my mindset. If I come into work with a positive attitude, get to work and start knocking out my to-do list, then I feel so much better.

Once I get into the miles, I feel better (on like 10 different levels).

So while day-by-day it may not look like I am making much progress, in a month or six months or a year, I can look back and see how much it’s all changes. My miles will be faster, I will be stronger and I will be happy with the journey.

Trust the process. Put it in the work. Results will come.

Getting back into it

The weekend is in sight! And it’s pizza Thursday in the Richardson household. I am one happy girl. 

Sorry for the low-quality photo. Getting done with my run after dark doesn’t make for the best lighting. #reallife 

This is my second full week back into running and I so pumped that hints are going so well. Even though it hurts and sometimes sucks, I am so happy to back running and slowly bumping up my mileage. 

Anyone have any good treadmill workouts they love? I like to mix things up to keep from being bored. 

Also. This is what Murphy does while I run. He gets his own workout in by running around the garage like a crazy person (dog). He also found the biggest softball we randomly own and decided to fit the whole thing in his mouth.
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I’m off to work and ready to tackle the remainder of the week!