This week has been a hot one. With temps in the high 90s and a ton of humidity, running in the weather has sucked.
*I’ve been running in super hot garage with all the doors open, the treadmill fan and a standup fan blowing on me. So basically lots of hot, sticky air being moved around.*
Props to you all who is hotter places than me. I know this weather isn’t even the worst of it and I’m complaining. Yesterday, I did a 20 minute treadmill workout and I’m going to be honest, it was HARD.
And I hate that it was hard.
It’s only 20 minutes. How in the hell am I going to run a half marathon, if slogging through 20 minutes on the treadmill was enough to kick my butt?
But I read something the other day that has stuck with me: “The more we sweat in peace, the less we bleed in war.”
YES. YES. YES. LOUDER FOR THOSE IN THE BACK.
This training is worth it. These terrible hot and slow runs are worth it.
Happy Saturday, friends! I know there is usually radio silence on the blog over the weekend and lately there hasn’t been much talk of running, but today I am changing both!
While my plan is still run a half marathon sometime in the next 3-4 months, I am also wanting to work on my speed, so I am also looking at some 5k training plans. Right now my mindset is to not be too strict or hard on myself and run to have fun and be healthy. For a while I got burnt out on running and felt like I had to constantly be running 5-10 miles a day in order to be a real runner.
Anyways. Back to the 5k training plan.
My favorite badass lady Kelly Roberts is currently promoting some 5ks plans and I am loving them! While I am training for a fall half marathon, I love not being super strict and having fun with my runs. Plus, since I am needing to work on speed anyways, this 5k plan should help with that too!
Hi Internet friends! I’m checking in later than normal today, but I have a very informative post about running in the summer heat with your dog.
One of my favorite things to do on the weekends is run with Murphy. Whether we are at the park or just running around my parent’s neighborhood, getting some sunshine and some miles in always makes us both feel better.
(The first quarter mile is always interesting. Peeing on everything and sniffing ALL THE THINGS.)
After the first .25 we’re good to go!
Every time I get out Murphy’s harness, he goes crazy because he knows it’s time to run. It’s the cutest thing ever. (Can’t you tell I’m a pet parent?! haha)
The great thing about running with Murphy is he makes running fun again. Whether it’s just a couple times around the block or 3 miles at the park, he is so happy to be outside and running.
It makes me want to be more present in my runs and enjoy each and every step.
Plus, post-run naps with Murph are pretty great too.
But with summer in full effect, I wanted to talk about the importance of not over doing it when running with your favorite furry friend.
I always let Murphy dictate the pace, which is never a problem because is definitely faster than me and has more energy.
Some other do’s and don’ts to keep with mind when running with your furry friend.
Do: Check with your vet to make sure everything is okay with your pup health-wise and to make sure they are fit to run. Remember, just like humans, not all dogs are meant to run for miles and miles.
Don’t: Start them too young.
Do: Remember to bring water for them too! Think about how thirsty you get on a run, our pups are even more thirsty!
Don’t: Forget to check for ticks after your run. Even if you’re not hitting the trails, giving your pup a quick look-over will be beneficial.
Do: Have a poop plan. I think this one speaks for its self. Do: Take walk and run breaks if needed. There is no shame in walking.
You know what is longer than microwave minutes? Treadmill minutes.
I hate running on a treadmill. When I was first starting my running journey, I was a sophomore in high school and was on my school’s track team and we ran outside EVERY. DAMN. DAY.
My coach was a former Ironman and standout runner who worked in a factory and now coached high school girls. And like I said, we ran outside. Every. Damn. Day. No matter the weather. Come hell or high water, you would find 10 high school girls bunched up and shuffling down the sidewalk on a daily four mile run.
His two favorite sayings were, “I’ve learned to enjoy ALL types of weather” and “if it doesn’t kill you, it’ll make you stronger and if you die, then it must have been your time to go.”
Now, nine years after I began running under his direction, I still think of those sayings often. So after running outside every day for three years, now when I’m forced to run on the treadmill due to working late or terrible weather, I dread it. While I am thankful to have a treadmill at home, I still much rather run outside. But life doesn’t always let us do what we want, so every day Monday – Friday after work I am on that treadmill.
Sometimes I take the easy way out and skip my run all together. But then I feel sh*t, so I usually, I suck it up, stand on the treadmill cursing my decision and begin my run.
*Fake it til you make it, right?!
While I don’t always love having to run on the treadmill, I know it makes me a better runner. Treadmill miles are better than no miles, right?! Plus I’m slowly but surely building up my mental game.
With that said, I am still so grateful that I am able to run.
I don’t have to run, I get to run.
There are so many people in the world who would love a chance to walk, much less run, and here I am complaining about something I choose to do. But I love to run. I also love to eat chocolate chip cookies. Another incentive to run? You better believe it.
Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 7, 2017. It can be a solo lap around the block, a long run with friends, or even a game of tag with your kids. The key is to share your passion for the sport and inspire others to get moving.
At globalrunningday.org you can create you own free, personalized bib or create a badge to post on social media to show your support and pledge to run on GRD.
Today, I plan on running three miles when I get off work. No watch, no worries, just me and the streets.
But today, I will be a little more thankful for the tough times, the pain in my legs and all the sweat and pain I will endure to finish. Running has given me so much and I hope to keep running for many many years.
If you’re looking for some ways to celebrate global running day, I suggest getting outside and going for a run! (duh.) No technology, just you and your thoughts and your feet on the pavement.
So I’m sure many of you have heard of run streak before, but those who haven’t, it’s basically where you commit to running at least one mile every day for X amount of days.
The current run streak being promoted by Runner’s World started on Monday. Here is a list of FAQs if you’re interested in learning more. (This post is NOT sponsored by RW, I just really like what they are promoting and hope you will join me in streaking!)
From RW: “The run streak is designed to keep you running through the summer, and to bridge the gap between spring races and training for the fall. It can be difficult this time of the year to keep your running on track—but it’s much easier if you have a goal.”
Post your successes online (or even comment on this post!) and use the hashtag #RWRunStreak. I love looking at other people’s accomplishments — it pushes me toward my own goals.
They also have this neat shirt for sale if you want to display that you’re a streaker 😉
The idea is to run one mile every day from Memorial Day to the Fourth of July.That’s 37 consecutive days of running.
I’m two days in, but so far so good! Murphy and I ran on Monday and yesterday was a quick 9:48 mile on the treadmill.
I love the idea of the streak because it keeps me accountable and it makes me run every day.
So even if you missed the last two days, get out there and start running. It’s never too late to start a run streak.