Kentucky Summer

This week has been a hot one. With temps in the high 90s and a ton of humidity, running in the weather has sucked.

*I’ve been running in super hot garage with all the doors open, the treadmill fan and a standup fan blowing on me. So basically lots of hot, sticky air being moved around.*

Props to you all who is hotter places than me. I know this weather isn’t even the worst of it and I’m complaining. Yesterday, I did a 20 minute treadmill workout and I’m going to be honest, it was HARD.

And I hate that it was hard.

It’s only 20 minutes. How in the hell am I going to run a half marathon, if slogging through 20 minutes on the treadmill was enough to kick my butt?

But I read something the other day that has stuck with me: “The more we sweat in peace, the less we bleed in war.”

YES. YES. YES. LOUDER FOR THOSE IN THE BACK.

This training is worth it. These terrible hot and slow runs are worth it. 

I’m sweating now, to kick butt later.

That’s my mantra for this week.

20 minute treadmill workout

Hey guys! Happy Tuesday. This week has already started off super busy and I felt like I was the energizer bunny yesterday. Between work, getting in a quick workout and cleaning house + fixing dinner — I basically fell asleep as soon as my head hit the pillow.

So today, I am just checking in real fast with a fun treadmill workout. I love that it constantly changes pace — it keeps me from getting bored!

I plan to follow this workout tonight for my run. Let me know if you like this workout!

20 minute treadmill workout

Friday Favorites v.58

It’s Friday! Today has already started off with me crushing one of my deadlines and someone brought doughnuts into work. It’s going to be a good day.

My plans for this evening are to celebrate the end of a another week with my favorite girls at Friday After 5.

Anyways. Let’s talk favorites.

1. Okay, so I know this is not a new thing, but after seeing all kinds of Facebook ads for Halo Top ice cream, I decided to give it a try to see what all the fuss was about. I actually had a coupon from Kroger for a free pint, so it was perfect timing.

Guys. I love it. So far, I’ve tried the lemon and red velvet flavors and they were both amazing. While it is a little pricey, it doesn’t have any fake ingredients in it and has lots of protein! So I think it’s worth the splurge. While I don’t keep ice cream in the house all time (I would totally pig out on it every night) it is nice to have a cool summer treat waiting for me after a hot summer day.

2. The best blueberry smoothie. I had it three times for lunch this week. I also threw in some frozen spinach so some extra greens! It was delicious.

3. For all of you summer racers. How to race when it’s really, really hot.

4. This prickly pear drink recipe from Julie looks delicious! I can’t wait to give it a try this weekend.

5. I got some exciting work-related news earlier this week. I love the line of work I am in and I am excited to continue to learn and grow in the communications & media field.

6. I’ve been getting into social media a little more.
Follow along on Instagram for snapshots and videos of my wonderful & crazy life. Plus I post lost of pictures of Murphy — what more could you want?!

7. Such a great article on Charlotte Jones Anderson and how she became the most powerful woman in football.

8. Murphy can nap anywhere. It’s hilarious.

Have a great weekend! Talk to guys on Monday! 🙂

5k treadmill plan

Happy Saturday, friends! I know there is usually radio silence on the blog over the weekend and lately there hasn’t been much talk of running, but today I am changing both!

While my plan is still run a half marathon sometime in the next 3-4 months, I am also wanting to work on my speed, so I am also looking at some 5k training plans. Right now my mindset is to not be too strict or hard on myself and run to have fun and be healthy. For a while I got burnt out on running and felt like I had to constantly be running 5-10 miles a day in order to be a real runner.

WRONG. Obviously.

Anyways. Back to the 5k training plan.

My favorite badass lady Kelly Roberts is currently promoting some 5ks plans and I am loving them! While I am training for a fall half marathon, I love not being super strict and having fun with my runs. Plus, since I am needing to work on speed anyways, this 5k plan should help with that too!

Two #BadassLadyGang5K training plans from Kelly Roberts.

Earlier this week, Kelly tweeted out this week 1 plan and I decided to loosely follow it (not gonna lie, the holiday and rock climbing kind of threw off my typical routine).

But here was the week one plan.
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So if you’re looking for a training plan to switch things up, I recommend giving this a try!

Sidenote: look up Kelly’s blog, RunSelfieRepeat.com Also. Follow her on Twitter. She is inspirational and funny as hell. @KellyKRoberts.

Friday Favorites v.56

It’s Friday! & Alllllmost a three day weekend. At least for me, I get the weekend, back to work on Monday and then I’m off on Tuesday for Independence Day!

My plans for the weekend include hitting some yard sales with my mom, mowing the yard (it never ends.) and hanging out with my husband and pup. A nice mix of fun, work and relaxation.
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What are your weekend plans?

Before the weekend begins, let’s start today off with my usual Friday Favorites post.

1. YES. Such a good post on how to become the eater you want to be.
“I don’t eat to live. My life is about SO MUCH MORE than eating healthy food. Food does not have one purpose and one purpose only. It’s so much more than functional and medicinal. When I think of food as medicine, I think of it helping to heal. And it does! Apples and kale and lentils are the physical aspect of that. The fiber and phytonutrients help prevent and delay disease. But salted chocolate chip cookies with my best friend and pizza with my boyfriend feeds my soul and satisfies me in a way that kale simply cannot.”

2. Blueberry smoothies. On Tuesday, I woke up late and feeling terrible, so I decided to make a healthy smoothie with lots of nutrients to kick my butt in gear. Also, this cute cup doesn’t hurt anything.

3. A great story out of my alma mater. Go Racers!

4. I went rock climbing on Thursday. I can wait to write the recap post. It was so much fun!

5. Going through old family pictures with my mom. These are some gems. 

6. I’ve been looking for a new doormat and these custom ones from Etsy are so cute. Plus, if I can include Murphy — I’m all about it.

7. Such a neat story from Trail Runner Magazine about believing in yourself and perseverance. Good job, Cat!

Also. Has any of you all ever completed a trail race before? Definitely a bucket list item for me.

8. Pup kisses are the best. 😘

Running with Murphy

Hi Internet friends! I’m checking in later than normal today, but I have a very informative post about running in the summer heat with your dog.

One of my favorite things to do on the weekends is run with Murphy. Whether we are at the park or just running around my parent’s neighborhood, getting some sunshine and some miles in always makes us both feel better.

(The first quarter mile is always interesting. Peeing on everything and sniffing ALL THE THINGS.)
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After the first .25 we’re good to go!

Every time I get out Murphy’s harness, he goes crazy because he knows it’s time to run. It’s the cutest thing ever. (Can’t you tell I’m a pet parent?! haha)

The great thing about running with Murphy is he makes running fun again. Whether it’s just a couple times around the block or 3 miles at the park, he is so happy to be outside and running.

It makes me want to be more present in my runs and enjoy each and every step.

Plus, post-run naps with Murph are pretty great too.
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But with summer in full effect, I wanted to talk about the importance of not over doing it when running with your favorite furry friend.
I always let Murphy dictate the pace, which is never a problem because is definitely faster than me and has more energy.
Some other do’s and don’ts to keep with mind when running with your furry friend.
Do: Check with your vet to make sure everything is okay with your pup health-wise and to make sure they are fit to run. Remember, just like humans, not all dogs are meant to run for miles and miles.
Don’t: Start them too young.
Do: Remember to bring water for them too! Think about how thirsty you get on a run, our pups are even more thirsty!
Don’t: Forget to check for ticks after your run. Even if you’re not hitting the trails, giving your pup a quick look-over will be beneficial.
Do: Have a poop plan. I think this one speaks for its self.
Do: Take walk and run breaks if needed. There is no shame in walking.

Happy running!

Advice for summer training

Hi guys! Happy first day of summer!

I mentioned in yesterday’s post that I am eyeing a fall half marathon, which means I am training all summer. In the heat and in the humidity.
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While I know what doesn’t kill me makes me stronger, I want to be smart about training and running lots of miles in the heat.

So I went to The Loop for some advice on summer training. I got a lot of great responses on this post, so if you need some help I did, check it out!

While it sucks, running the heat only makes you stronger for the fall. Drink lots of water, wear plenty of sunscreen and take breaks when needed! If you put in the work, the results will come.

Eyeing a fall half marathon

Hi guys! How is it already Tuesday?! I feel like yesterday flew by in such a flash.

To quickly recap my weekend – Buffalo Wild Wings, running, Wonder Woman, Father’s Day meals and shenanigans and two Redbox movies.

I’m also starting a new training plan with the hopes of running a half marathon in either October or November (I’ve been eyeing several local races for this fall!)

Murphy always pretends to be scared of the treadmill, but after a few minutes of me running, he goes back to normal and starts going crazy and shifting through everything in the garage.

So hopefully in the next few weeks I will be able to ramp up my milage and get started with a set running schedule/training plan.

Are you eyeing any fall races? I’d love to hear your tips on summer training!

Come hell or high water: treadmill running

You know what is longer than microwave minutes? Treadmill minutes.

I hate running on a treadmill. When I was first starting my running journey, I was a sophomore in high school and was on my school’s track team and we ran outside EVERY. DAMN. DAY.

My coach was a former Ironman and standout runner who worked in a factory and now coached high school girls. And like I said, we ran outside. Every. Damn. Day. No matter the weather. Come hell or high water, you would find 10 high school girls bunched up and shuffling down the sidewalk on a daily four mile run.

His two favorite sayings were, “I’ve learned to enjoy ALL types of weather” and “if it doesn’t kill you, it’ll make you stronger and if you die, then it must have been your time to go.”

Now, nine years after I began running under his direction, I still think of those sayings often. So after running outside every day for three years, now when I’m forced to run on the treadmill due to working late or terrible weather, I dread it. While I am thankful to have a treadmill at home, I still much rather run outside. But life doesn’t always let us do what we want, so every day Monday – Friday after work I am on that treadmill.

Sometimes I take the easy way out and skip my run all together. But then I feel sh*t, so I usually, I suck it up, stand on the treadmill cursing my decision and begin my run.

*Fake it til you make it, right?!
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While I don’t always love having to run on the treadmill, I know it makes me a better runner. Treadmill miles are better than no miles, right?! Plus I’m slowly but surely building up my mental game.

With that said, I am still so grateful that I am able to run.

I don’t have to run, I get to run.

There are so many people in the world who would love a chance to walk, much less run, and here I am complaining about something I choose to do. But I love to run. I also love to eat chocolate chip cookies. Another incentive to run? You better believe it.

Global Running Day

Happy Global Running Day!
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For those who have not read it before, here is my running journey — the good, the bad and the sweaty.

What better way to celebrate a day of running than with ALL the things running related.

Favorite socks.
Favorite shoes.
Favorite shorts.

WHAT IS GLOBAL RUNNING DAY?

Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 7, 2017. It can be a solo lap around the block, a long run with friends, or even a game of tag with your kids. The key is to share your passion for the sport and inspire others to get moving.

At globalrunningday.org you can create you own free, personalized bib or create a badge to post on social media to show your support and pledge to run on GRD.
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Today, I plan on running three miles when I get off work. No watch, no worries, just me and the streets.

But today, I will be a little more thankful for the tough times, the pain in my legs and all the sweat and pain I will endure to finish. Running has given me so much and I hope to keep running for many many years.

If you’re looking for some ways to celebrate global running day, I suggest getting outside and going for a run! (duh.) No technology, just you and your thoughts and your feet on the pavement.

OTHER IDEAS:
Join the Oiselle Relay Around the World.
Ways to celebrate global running day.
Take that post-run selfie and post in on social media. Who knows, maybe your post will inspire someone else to run.
The Strava Mile.

Whether it’s one mile or 10 miles, on the treadmill or on the trail — happy running!
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