Hey guys! Happy Tuesday. This week has already started off super busy and I felt like I was the energizer bunny yesterday. Between work, getting in a quick workout and cleaning house + fixing dinner — I basically fell asleep as soon as my head hit the pillow.
So today, I am just checking in real fast with a fun treadmill workout. I love that it constantly changes pace — it keeps me from getting bored!
I plan to follow this workout tonight for my run. Let me know if you like this workout!
Happy Saturday, friends! I know there is usually radio silence on the blog over the weekend and lately there hasn’t been much talk of running, but today I am changing both!
While my plan is still run a half marathon sometime in the next 3-4 months, I am also wanting to work on my speed, so I am also looking at some 5k training plans. Right now my mindset is to not be too strict or hard on myself and run to have fun and be healthy. For a while I got burnt out on running and felt like I had to constantly be running 5-10 miles a day in order to be a real runner.
Anyways. Back to the 5k training plan.
My favorite badass lady Kelly Roberts is currently promoting some 5ks plans and I am loving them! While I am training for a fall half marathon, I love not being super strict and having fun with my runs. Plus, since I am needing to work on speed anyways, this 5k plan should help with that too!
So I’m sure many of you have heard of run streak before, but those who haven’t, it’s basically where you commit to running at least one mile every day for X amount of days.
The current run streak being promoted by Runner’s World started on Monday. Here is a list of FAQs if you’re interested in learning more. (This post is NOT sponsored by RW, I just really like what they are promoting and hope you will join me in streaking!)
From RW: “The run streak is designed to keep you running through the summer, and to bridge the gap between spring races and training for the fall. It can be difficult this time of the year to keep your running on track—but it’s much easier if you have a goal.”
Post your successes online (or even comment on this post!) and use the hashtag #RWRunStreak. I love looking at other people’s accomplishments — it pushes me toward my own goals.
They also have this neat shirt for sale if you want to display that you’re a streaker 😉
The idea is to run one mile every day from Memorial Day to the Fourth of July.That’s 37 consecutive days of running.
I’m two days in, but so far so good! Murphy and I ran on Monday and yesterday was a quick 9:48 mile on the treadmill.
I love the idea of the streak because it keeps me accountable and it makes me run every day.
So even if you missed the last two days, get out there and start running. It’s never too late to start a run streak.
Recently, I’ve also tried the Aaptiv app. I’ve tried several fitness apps before, but this one is pretty neat. There is a one week free trial, so you have plenty of time to try it out before you decide whether or not to purchase it! (I hate buying apps, but I understand the reasoning)
They have a good variety of workouts from walking programs to tempo runs and full body strength training (something every runner should do!)
One great thing about this app it that it’s nice to not have to think about or plan my workout. The trainers (at least the ones I’ve tried) on the Aaptiv app are encouraging without being annoying.
I don’t know about you, but for my treadmill runs, I have to have music. I basically prefer to listen to music during any type of fitness activity unless I’m running outside. Then I just enjoy being alone with my thoughts and nature.
Music helps me stay focused and certain songs help me power through tough sets and the end of a run when my legs are super tired.
Hi guys! Today I wanted to share with you all some of my favorite walking treadmill workouts. Some days running just doesn’t happen. Whether it’s my attitude, an injury or something else, some days I prefer to get sweaty by doing a walking workout on the treadmill.
3. On Wednesday I ran my first (modified) Yasso workout. While I only did 4 800 repeats instead of the desired, it was a good start and help my determine my fitness as of right now. Good news? I finished them faster than I was expecting. Badish news? They were HARD.
4. I’ve been spending lots of quality time with my foam roller this week. I have this one and I love it. It was cheap and does the job.
6. I screenshotted this earlier in the week and I need these shorts. You’ve done it again, Oiselle.
7. The Voice is back! While I’m not a die-hard fan, when you have a limited number of tv channels (we don’t have cable or internet at our house), you watch what you can! I’m also glad Gwen is back as a coach. I really like Miley, but I think Gwen fits in with this group so much better.
8. Really wishing it was summer and I could spend all day at the park with Murphy.
What is one thing you are looking forward to this weekend?
Do you watch The Voice? Who is your favorite coach?
This 30-minute pyramid interval treadmill workout will get your heart racin’ and keep you engaged! By changing your running speed every minute, you’ll be burning more calories and I always think the workout goes by faster when I switch things up.