Friday Favorites v. 71

Happy Friday! I am enjoying a four day weekend, so no work for me today!

But to keep things running smoothly, here is my regular Friday series, Friday Favorites!

1. Jordan Hasay becomes fastest American woman to run Bank of America Chicago Marathon. <– She is killin’ it this year!

2. This rice and quinoa pouches have become a staple in our house over the last couple of weeks. They are cheap, healthy and filling! Perfect combo. I’ve been mixing half a bag of this with some grilled chicken nuggets and salsa for a perfect supper.

3. I gave my midterm to my students earlier this week, so I’ve officially made it half a semester as an adjunct college professor! I’ve learned so much and I can’t wait to improve next semester.

4. If you missed my post on Wednesday, be sure to you love your people extra this week.

5. This peanut butter and jelly smoothie recipe from Eating Bird Food. Just looking at the pictures makes my mouth water — it’s two of my favorite things mixed together! PB&Js and smoothie, you can’t get any better than that.

6. OH MY STARS. This is precious. 25 photos of dogs dressed as Disney characters.

7. Jax, the official stamp licker.

8. Murphy and his toys. This pup loves his animals so much. We literally find his toys hidden all over the house, it’s hilarious. img_2126

Advertisements

Spinach and blueberry smoothie bowl

Lately, I’ve been trying to make more of an effort to get more greens into my diet. So I’ve been trying to add more spinach to smoothies (rather than just a small handful, I’ve been adding like close to cups). I’ve also been adding Suja’s green drinking vinegar to my smoothie for an extra kick + lots of good vitamins and nutrients.

But the best part of this is they don’t make my smoothie taste gross. So while I’m sneaking in these nutrients, my tastebuds have no idea! Eating healthy can be fun and delicious.

SPINACH AND BLUEBERRY SMOOTHIE BOWL

2 cups of spinach
A splash of Suja green drinking vinegar
1 large spoonful of plain Greek yogurt
Some frozen fruit and veggies (I just whatever is on hand, usually it’s frozen sweet potatoes, bananas, blueberries, oranges, literally whatever is in the freezer)
Small spoonful of Crazy Richard’s peanut butter
2 tablespoons of chia seeds

Then I top it with a variety of honey, nut butters, seeds or nuts, granola and blueberries ( a great source of antioxidants!) I’m seriously addicted. Some days I eat it for lunch and supper. The great thing about smoothie and smoothie bowls is that they are totally customizable to whatever you crave!

30366447985_d07e4f5833_b.jpg

It gives me fuel for the entire afternoon and doesn’t cause a sugar crash since I’m using all fresh and natural ingredients. I hope you get the chance to try it out. I hope you will love it as much as I do!

Beginner’s Luck Green Smoothie

Recipe from 100 Days of Real Food.

The Beginner’s Luck Green Smoothie is a great beginner friendly green smoothie. It’s full of iron, potassium and vitamins galore— AND tastes like a tropical treat from all the island fruit.

Green Smoothie

INGREDIENTS
1 cup spinach fresh
1 cup water
half cup pineapple
half cup mango
1 banana peeled

INSTRUCTIONS
Place spinach and water in blender (I use a  Nutribullet). Puree until smooth.
Add fruit and blend again.

RECIPE NOTES
*Use at least one frozen fruit to make the smoothie cold or serve over ice.
NOT A FAN OF BANANAS? Feel free to substitute with another fruit, like extra mangos. You can even freeze the bananas first to reduce the flavor and also add some extra chill to your smoothie.

Drink up!

Cherry Banana Smoothie

Hi guys! I thought I’d check in today with a fun and easy smoothie recipe. Enjoy!

photo-1421494756418-72f0f89c6bfd.jpeg

Cherry Banana Smoothie
1 1/4 cups of sliced banana (about 1.5 medium bananas)
1 cup frozen of fresh cherries
3/4 cup plain or vanilla nonfat Greek yogurt
4 teaspoons honey
A couple of ice cubes

Makes one serving.

Have other types of recipes you want featured? Let me know!