Friday Favorites v.52

It’s Friday! We survived the four day work week. Don’t those always seem to go by the slowest? I think I came in early and stayed late every day this week due to a project I have that goes to print next week.

On the agenda for this weekend is Friday After 5, lots of house and yard work tomorrow and hopefully Holiday World on Sunday!

1. These real fruit popsicles from WalMart. I had a pineapple one when I was my parent’s house earlier this week and they were delicious! I liked that they were made real fruit and didn’t have any artificial sweeteners. 

2. The Loop. It’s a site under the Runner’s World umbrella that lets bloggers come together and post in one place. I’ve only shared one post on the site, but everyone seems welcoming and encouraging. Isn’t it crazy how the internet can connect people?! I love it.

3. It’s National Doughnut Day! One of my co-workers is bringing in a variety of doughnuts and I am so excited. The best way to start a Friday.

4. This. Thanks Oiselle for sharing wisdom and good words.
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5. 30 minute abs and arms workout.

6. I love a good a quote. And Twitter.
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7. This is adorable. 21 images of little Wonder Women who are the definition of girl power.

8. If you missed my post from yesterday on how Murphy has improved my health. Be sure to check it out – it’s a good one!

Leave me a comment below and let me know one favorite thing from your week!

Murph workout

Since it is Memorial Day, I thought I would post a workout that is fitting for the occasion.

MURPH WORKOUT
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

If you’re on Instagram, check out posts by Chris Pratt and John Krasinski, they both explain the back story very well.

But for those of you who don’t know about the Murph workout, read below.

From FloElite – “Michael Murphy was a Navy SEAL who was posthumously awarded the Medal of Honor after being killed in action in Afghanistan. While conducting operations in the mountains of Afghanistan, his team was discovered by enemy forces and ended up outnumbered in a firefight in the extreme and mountainous terrain. As he and his teammates all suffered major injuries, including mortal wounds for most of the team, Lieutenant Murphy fought his way out of cover and into open ground to transmit his team’s location and call for support. Lieutenant Murphy purposefully left cover and relative safety for open ground to call for help and in the process was mortally wounded but continued to engage the enemy until he was finally killed.

Of Lieutenant Murphy’s team, there was only one survivor, Marcus Luttrell. Luttrell’s story, and the story of that operation, is told in the book Lone Survivor and the movie with the same name.”

From FloElite –
What’s the point of doing Murph on Memorial Day?

Unlike other CrossFit workouts, completing Murph isn’t about crushing your time or competing or even finishing the workout as written. Murph exists as a reminder of the actions and sacrifices of men and women like Lieutenant Michael P. Murphy. Murph is an opportunity for those of us who are still around to celebrate Memorial Day to experience a whole bunch of discomfort and intensity as a tribute to men and women like Lieutenant Murphy.