Working out and traveling

I don’t know about the rest of you, but I always do my best workouts on the weekends. I don’t have as many time constraints, I can focus on my workout and I have plenty of time to stretch, warmup and cool down. 

But when I travel on the weekends, I feel like I can’t get workout as well as I want.

 

* I had to include this hilarious picture I took of Murphy while we were traveling. 

That was the case this weekend. We visited my in-laws in Tennessee and had a great time, but my workouts suffered. 

Is that a bad thing? Not necessarily. My family is more important than any workout, but getting in one sweat sesh a day makes me feel better and helps me be the best version of myself. 

So while I didn’t get to run and have a killer total body workout, I did get it some solid movements and walks with Murph that worked up some endorphins.

So don’t beat yourself if you chose to spend time with family rather than working out. While I missed my workouts, I know they will be waiting for me Monday afternoon after work. 

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Friday Favorites v. 66

What a crazy week it has been! With Monday being the holiday and yesterday being a vacation day for me, this week has been all kinds of busy. But also so much fun.

Before we get into my usual Friday Favorites post, I just want to take a minute to remind you all of all the struggle so many people are going through right now. With so many people displaced from Hurricane Harvey and so many more trying to flee Florida, our country and its people need lots of prayers. My heart goes out to each and every one of you who are struggling during this difficult time.

All of these “favorites” seem so silly compared to the big picture. If I had to pack up my bags and flee my home, the only thing on this list that would come with me is Murphy. Material possessions can be replaced, people and pups can’t.

1. All of this Alabama apparel from Game Day Couture is super cute for fall football! We got a W last Saturday in the opening game, so I’m hoping that trend continues for the entire season. ROLL TIDE.
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2. A short work week! Yay for holidays and vacation days.

3. Spending lots of quality time with Ryan, Murphy and my parents. It does my soul good to be surrounded by those I love.

4. I got the chance to boulder some yesterday while rock climbing. My strength has improved so much over the last couple of months and while I didn’t last long, it was a great start!

5. I’m wrapping this post up with five items instead of eight. Other than my husband, this little pup is the most important thing in my home. Hug your loved ones this weekend. Call your mom. Give love and grace to others.
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Talk to you all Monday!

Sunday Funday

Yesterday was a such a fun day! It was one of those days I needed without knowing it.

Ryan and I got to meet up with a college friend for lunch. He was passing through Owensboro on the way back to his summer job and our schedules worked out perfectly for him to meet us at Buffalo Wild Wings. We ate too much food and spent almost two hours catching up and reminiscing on our college days.

After lunch, I said bye to the guys, while they hung out some more. Once our friend left, Ryan had a tee time with some of the guys from his work, so Murphy and I went to the park! Since the humidity has broken, the weather has been perfect. We walked the trails, sat by the pond and watched the ducks and roamed the empty baseball fields for about an hour before coming home.

Murphy was exhausted after our adventure, so he slept on the couch, while I did some meal prepping. After I got breakfast made for the week, I went out to our home gym (garage) and knocked out a couple miles and some inverted pull-ups.

Once Ryan got home, we ate tacos on the couch and watched a couple episodes of Parks and Rec. Instead of going to bed at a normal hour, we then decided to stay up way too late and watch random, hilarious YouTube videos.

Have a great Monday! Let’s make this week great!

Friday Favorites v.58

It’s Friday! Today has already started off with me crushing one of my deadlines and someone brought doughnuts into work. It’s going to be a good day.

My plans for this evening are to celebrate the end of a another week with my favorite girls at Friday After 5.

Anyways. Let’s talk favorites.

1. Okay, so I know this is not a new thing, but after seeing all kinds of Facebook ads for Halo Top ice cream, I decided to give it a try to see what all the fuss was about. I actually had a coupon from Kroger for a free pint, so it was perfect timing.

Guys. I love it. So far, I’ve tried the lemon and red velvet flavors and they were both amazing. While it is a little pricey, it doesn’t have any fake ingredients in it and has lots of protein! So I think it’s worth the splurge. While I don’t keep ice cream in the house all time (I would totally pig out on it every night) it is nice to have a cool summer treat waiting for me after a hot summer day.

2. The best blueberry smoothie. I had it three times for lunch this week. I also threw in some frozen spinach so some extra greens! It was delicious.

3. For all of you summer racers. How to race when it’s really, really hot.

4. This prickly pear drink recipe from Julie looks delicious! I can’t wait to give it a try this weekend.

5. I got some exciting work-related news earlier this week. I love the line of work I am in and I am excited to continue to learn and grow in the communications & media field.

6. I’ve been getting into social media a little more.
Follow along on Instagram for snapshots and videos of my wonderful & crazy life. Plus I post lost of pictures of Murphy — what more could you want?!

7. Such a great article on Charlotte Jones Anderson and how she became the most powerful woman in football.

8. Murphy can nap anywhere. It’s hilarious.

Have a great weekend! Talk to guys on Monday! 🙂

Friday Favorites v.57

Happy Friday! Before I get into all of the fun things I liked from this week, I want to say something serious.

I have had two friends lose their husband/fiancee this week and they were both 24. Y’all. Hug your loved ones tight. Always say I love you. Make sure you give love every day. Things could change in an instant. My heart breaks for these two young women who thought they had forever with their guys. I cannot imagine the pain they are going through. If you don’t know Jesus, I encourage you to start a relationship with Christ. I know this earth is not my home. I’ve loved my people hard this week. I want to remember the little things. I want to my tribe to know they were loved. I want to take in love from my family and friends. I want to be present. Likes on Instagram and name brand clothes don’t matter. Loving each other matters. 

Okay! I know that was a lot, but I really felt the need to get that off my chest.

Now lets talk favorites.

1. While this was slated as a Fourth of July pie, it could definitely be served all summer long. & I 100% agree with Julie — I love pie, all kinds of pie.

2. While I didn’t attend any actual fireworks celebrations on Tuesday, we saw lots of fireworks driving home from St. Louis. We actually crossed into Kentucky right as Owensboro’s firework show started, so we got to see a lot of the show while driving through downtown. So fun!

3. These KIND breakfast bars are my new favorite on-the-go breakfast. All natural ingredients and only 230 calories. Super filling for a fast breakfast or easy afternoon snack.
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4. I’ve been running better! Isn’t it strange how we can have bad weeks of runs and workouts and then suddenly it’s like a switch flipped and all of sudden we are superstars?! That’s literally how I felt this week. Thanks to trust treadmill to sticking with me during all these hot afternoon runs in the garage. Here’s to hoping I make it through the summer and to a fall half marathon.

5. Five on-the-go snacks when you need immediate fuel.

6. Round two of my rock climbing adventures was a success! Ryan joined me and my dad this time around and it was so much. Also, I’m not as sore today as I was last Friday, so that’s a win in my book.
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7. Our Fourth of July trip to STL was definitely a favorite this week! So much fun and I can’t wait to go back in September.

8. Murph giving me the side-eye. Someone was not happy posing for pictures.
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Friday Favorites v.56

It’s Friday! & Alllllmost a three day weekend. At least for me, I get the weekend, back to work on Monday and then I’m off on Tuesday for Independence Day!

My plans for the weekend include hitting some yard sales with my mom, mowing the yard (it never ends.) and hanging out with my husband and pup. A nice mix of fun, work and relaxation.
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What are your weekend plans?

Before the weekend begins, let’s start today off with my usual Friday Favorites post.

1. YES. Such a good post on how to become the eater you want to be.
“I don’t eat to live. My life is about SO MUCH MORE than eating healthy food. Food does not have one purpose and one purpose only. It’s so much more than functional and medicinal. When I think of food as medicine, I think of it helping to heal. And it does! Apples and kale and lentils are the physical aspect of that. The fiber and phytonutrients help prevent and delay disease. But salted chocolate chip cookies with my best friend and pizza with my boyfriend feeds my soul and satisfies me in a way that kale simply cannot.”

2. Blueberry smoothies. On Tuesday, I woke up late and feeling terrible, so I decided to make a healthy smoothie with lots of nutrients to kick my butt in gear. Also, this cute cup doesn’t hurt anything.

3. A great story out of my alma mater. Go Racers!

4. I went rock climbing on Thursday. I can wait to write the recap post. It was so much fun!

5. Going through old family pictures with my mom. These are some gems. 

6. I’ve been looking for a new doormat and these custom ones from Etsy are so cute. Plus, if I can include Murphy — I’m all about it.

7. Such a neat story from Trail Runner Magazine about believing in yourself and perseverance. Good job, Cat!

Also. Has any of you all ever completed a trail race before? Definitely a bucket list item for me.

8. Pup kisses are the best. 😘

Friday Favorites v.55

GUYS. TGIF.

Today is going to be hot and maybe rainy?. Tomorrow and Sunday are going to be hot. My plans for this hot and humid weekend include playing with Murphy in his new doggie (kiddie) pool, drinking lots of water and trying not to pass out during my runs.

Stay cool this weekend, friends!

But before the weekend begins, let’s go over some of my favorites from this week. While work was pretty busy and my runs were pretty boring, I found lots of great inspiration and fun things on the web this week.

1. Watermelon Tumbler Set. The cutest set for summer dinner parties or snacks around the pool.

2. Finding Gobi. Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The pup, who would later earn the name Gobi, proved that what she lacked in size, she more than made up for in heart, as she went step for step with Dion over the Tian Shan Mountains, across massive sand dunes, through yurt villages and the black sands of the Gobi Desert, keeping pace with him for nearly 80 miles.

Their story is now a book and will soon be a movie! As a runner and a dog lover, I can’t wait to get my hands on this book. Such an inspirational story!

3. Mix and match healthy smoothie recipes from Fannetastic Food!

4. I’ve been on a beet kick lately and these juices are so good! These are from a local place in Owensboro, but I also love the beet juice from Suja.img_0783

5. Chemotherapy, then the U.S. Championships, for Gabriele Grunewald. Such an great story of grit and character. I wish her the best! It really does go to show you, that most of the time, we are the only ones holding ourselves back. We have no limitations. We just have to believe we can do anything.

6. The best red, white & blue running gear for the 4th of July. *I love this tank! It looks so light and airy and it’s long enough to cover everything. Definitely buying it this weekend.
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7. Exercise ball ab workout. I tried this out on Thursday and holy abs it was a killer.

8. So focused on his favorite red ball. I love it. Lunch time fetch with Murphy is the best. 

Friday Favorites v.54

I’m starting off my Friday with doughnuts! That has to mean today is going to be a great day. I have a low-key weekend planned at home and I am definitely looking forward to it.

I also am going to start a new training plan this weekend, so that’s exciting! I’m hoping it will help me focus and get my butt in shape (literally and figuratively).

Before the weekend can begin, let’s go through some of my favorite things from this past week.

1. Getting the chance to get out of the office and walk around downtown. I had to go to the courthouse the other day for work-related things and it was so nice to be out in some fresh air! I also love all of the American flags we have displayed downtown. 

2. Look at all of these popsicle recipes! I cannot wait to give some of these a try this summer.

3. If you’re a bookworm who is looking for something new to read, check out this list by PBFingers.

4. My best work friend is left me this week to pursue bigger and better things in Utah. While I’m sad to be losing such a great friend, I am so proud of her work ethic and all the great things she has coming her way!

5. Four tips to work more effectively. Love these tips! Even though I can’t burn a candle at my desk at work, I do like the idea of having a “relaxing/feel good scent” when you work from home. Random example, I LOVE the smell of fresh peaches. It instantly relaxes me and makes me feel invigorated.

6. This howdy y’all phone case from Draper James. Perfect for summer!

7. I love Miley Cyrus and I love Jimmy Fallon, so obviously the two of them together is a win in my book. Earlier this week, the two surprised subway riders in NYC with a surprise performance.

8. Murphy and I took about 20 pictures until I found one that halfway decent. & even then, I still look like a hot mess. #sweatyselfie

Yard work, river walks and mini golf

This weekend was crammed pack with work and play and it was awesome.

On Saturday while Ryan was at work, me, my brother and Murphy did a TON of yard work. I’m talking mowing, weed eating, pulling weeds, cleaning up the garage, etc. It took most of the afternoon, but the yard looked great afterward.

Murphy has also decided he’s a farm pup now.


Saturday night I met a friend in town for dinner. She leaves Kentucky this week for a new job in Utah, so I’m sad to see her go, but am so proud of her and her work ethic!

We ate a local Korean place and then walked all along the river after dinner. 


Saturday, Ryan and I, along with our friend Maddie made a two hour road trip down to Grand Rivers, KY., to eat at Patti’s 1880s Settlement! It’s a well known restaurant in western Kentucky and has so much great food. They are known for their 2 inch porkchops and mile high meringue pies. We ate until we were stuffed and then headed outside for two rounds of putt putt golf. 

All in all it was a great weekend with family, friends and food. To be honest, I didn’t get in a lot of running over the last three days, but spending time with these people is more important than any run or workout.